DBT Workbook for Black-and-White Thinking

This practical workbook is designed for neurodivergent minds who struggle with all-or-nothing thinking. Using simple, accessible DBT (Dialectical Behavior Therapy) skills, it helps you challenge rigid thoughts, regulate emotions, and practice finding balance. Inside, you’ll find guided exercises, reflection prompts, and writing spaces to help you move beyond extremes, reduce overwhelm, and create more flexibility in your thinking. Perfect for anyone navigating autism, ADHD, or high sensitivity who wants tools to step out of black-and-white thinking and into balance.