Unmasking: A Neurodivergent Workbook for Authentic Living

Masking is a survival strategy many autistic and ADHD people know too well — but over time, it can lead to exhaustion, burnout, and losing touch with who you really are. This workbook is a supportive guide to help you unmask safely and at your own pace.

Inside, you’ll find:

• DBT and CBT tools to challenge perfectionism, rigidity, and black-and-white thinking
• Trauma-informed practices like breathwork, grounding, and somatic release
• Guided reflections and writing exercises to explore authenticity in work, family, relationships, friendships, creativity, self-care, and fun
• Practical strategies for handling setbacks with compassion and building an “Unmasking Plan” that feels safe and sustainable

This is not about ripping off the mask overnight. It’s about choosing authenticity step by step, reclaiming your energy, and building a life that honours who you truly are.

 A workbook to help you move from survival toward