Soul Retrieval Therapy for Neurodivergence

Reclaiming Lost Parts of Self

When we go through trauma, overwhelm, or years of masking, parts of ourselves can become hidden, silenced, or “lost.” Soul Retrieval Therapy is a gentle process of reconnecting with those missing pieces, bringing back the energy, creativity, and wholeness that life’s struggles may have pushed into the shadows.

In a safe, supportive space, we’ll explore:

• Where disconnection, burnout, or trauma may have fractured your sense of self
• Guided practices (visualisation, breathwork, body awareness) to invite those parts back
• Integration rituals to anchor them safely into your present life
• Compassionate aftercare so you feel grounded, not overwhelmed

This work is about healing, not fixing. It honours the wisdom of your nervous system and the resilience that helped you survive. Soul Retrieval Therapy helps you reclaim your authentic essence — the joy, creativity, and strength that was always yours.

 You are not broken. The missing pieces are waiting to return, and together, we create space for you to feel whole