Neurodivergent Counselling

Masking, burnout, perfectionism, feeling "too much" or "not enough" - if you're Neurodivergent you may know these struggles all to well. My counselling service offers a safe, understanding space designed specifically for autistic, ADHD and other Neurodivergent minds.

I combine evidence based approaches with a deep respect for Neurodivergent experiences. Together, we'll explore:

• Coping with black-and-white thinking and emotional overwhelm
• Healing from burnout and masking fatigue
• Building self-compassion and healthier boundaries
• Navigating relationships, work, family and identity
• Re-discovering creativity, play and joy in daily life

This is not about "fixing"you - it's about unmasking safely, honouring your needs, and creating space for the authentic you to thrive. Whether you're seeking one-to-one counselling, practical strategies, or a place to finally be heard without judgement, this service is for you.

You don't need to change who you are - you need a space where who you are is enough.